Vitamins for women

Best vitamins for women
Women are delicate beings whom god has created in time and with sensitivity. So they have to take precaution for their own health and protection. So far as protection and growth are concerned vitamins have no other substitutes. While both male and females need vitamins for growth, women may require specific types especially during pregnancy, menopause etc. As their bodies undergo changes, their nutritional needs will evolve.

Vitamins for PMS
Vitamin B6, taken in doses of 50-100 mg, can help women deal with the symptoms of PMS (irritability, mood swings etc). Vitamin B6 also helps combat depression associated with PMS, as well as memory loss and nausea. The vitamin works by generating hormones that strengthen the immune system.
Supplements for Pregnant Women
Vitamin B6 can also prevent nausea and upset stomachs. Taking folic acid can prevent neural tube problems, while cod liver oil comes with vitamins A, B2, D and K. Cod liver oil also has ingredients for shielding against preeclampsia.

For Breastfeeding Mothers
Cod liver oil produces vitamin D which goes into the mother’s milk. This will provide health benefits for the newborn. Cod liver oil also has vitamin K, which assists in bone building.
For Menopausal Women

One of the best is vitamin E, as it has antioxidant properties. Furthermore, vitamin E offsets the effect of damaged DNA. Damaged DNA causes aging. Other issues with old age like memory loss, heart disease and cataracts will also be lessened with vitamin E.
Calcium is Essential

One of the best natural vitamins for women is calcium. Women should take this during pregnancy and when breastfeeding. It is also recommended after menopause, as they will be susceptible to osteoporosis.

The recommended calcium intake for women ages 19 – 50 years is 1000 mg daily. For women over 50, it should be 1200 mg every day. A calcium supplement is recommended as it is hard to get the needed amounts from diet alone.
Iron

Iron is needed during menstruation to make up for the blood loss. Women should take 18 mg of iron daily. Aside from an iron supplement, other sources are broccoli, blackstrap molasses and apricots. Note: not all multivitamins have iron; read the product label to make sure it is included. Otherwise, get a separate iron supplement.
Folic Acid and B9

Folic acid is vital for women who want to get pregnant or pregnant already. Vitamin B9 is also important.
About Liquid Vitamins

Some of these products may provide only one type of vitamin or several kinds. For example, the vitamin may supply only B12 only. For the best results, go for vitamins with all the B vitamins plus A, C and E.

Women that are stressed, pregnant or entering menopause may require more supplements. Ask your health provider for recommendations. Be wary of taking vitamins with traces of aluminum, gold, tin and silver.

If you want to take natural plant vitamins, make sure the product has natural preservatives. Supplements with chemicals can cause kidney failure so avoid them.
Just follow the guidelines of proper vitamins that you can take we will be benefited in the long run.

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