Sources of vitamins

Natural sources of food vitamins

Nature has booty in her lap and vitamins are also available from various natural sources. The food is the main source of vitamins. These are also produced by the body. The human body needs vitamins to function properly and to grow and develop the way it should. The lack of vitamins can be serious for several diseases.

Vitamins are generally divided into twoGroups, namely, fat-soluble vitamins and water soluble vitamins. Fat-soluble vitamins such as vitamin A, D, E and K, vitamin C, and groups of molecules known as Vitamin B Complex around the water, said vitamins. Each group has a particular role in the development of the body human.

The fat-soluble vitamin A plays an important role in vision and helps you see at dusk and at night. Vitamins are very importantin the formation and maintenance of healthy skin, hair and mucous membranes. It also helps in development of bone, reproduction, development of teeth and the development of cells epithetical.

Vitamin B  is a complex of different vitamins like B1, B2, B6, B12, niacin, folic acid, biotin and fatty pantohenic. Vitamin B plays an important role in metabolic activity. Promotes the formation of red blood cells. Vitamin B also promotes your body to create a good amount of energyand proteins.

Vitamin C, better  known as ascorbic acid, is water soluble and an antioxidant. It ‘very important for the production of collagen. Collagen is a protein that is a good structure of bone, cartilage, muscle and blood vessels provide. Vitamins are very important to keep some tissues of the body in good shape, such as gums and muscles. It also helps in the protection of some fat soluble vitamins such as A and E and fatty acidsOxidation.

d) Vitamin D

This is a fat soluble that the formation of bones and regulates the absorption of calcium and phosphorus from the intestine. This vitamin is important for bone health and even necessary.

e) Vitamin E

This is a fat-soluble vitamins. Helps to inhibit oxidation in body tissues and the formation of blood cells. Prevents breakdown of body tissues. Addition, maintenance of body tissues and protects the lungs are destroyed by pollutionEnvironment.

We must ensure that you always have enough vitamins from other foods. You need to know what kind of food that contained a specific vitamin. Here is a list of foods that contain certain vitamins are included.

• Vitamin C – Sources

i. citrus

ii. CANTELOUP

iii. Strawberries

iv. Tomatoes

Broccoli V.

VI. Kohl

• Vitamin D – sources

I. Dairy

ii. Fish

iii. Yolk

• Vitamin E- Sources

Green leafy vegetables

ii. Nuts

iii. Yolk

iv. Sardines

V. grains

• Vitamin C – Sources

I. Dairy

ii. Pig

iii. Green leafy vegetables
Vitamin A – Sources

i. Eggs

ii. Milk

iii. Carrots

iv. Spinach

v. nectarines

VI. Apricots

vii. CANTELOUP

viii. Yams

• Vitamin B – Sources

I. AllCereals

ii. Seafood

iii. Meat

iv. Poultry

V. Egg

VI. Milk

vii. Green leafy vegetables

viii. Beans

IX. Peas

x. citrus
Knowing the sources are not enough , you have to consumes these vitamins as per your individual bodily requirement.

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